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Wednesday, August 27, 2008

Cabbage Dal Porial
I made very simple and tasty porial with spilt moong dal(pasaparuppu). I dont want cabbage to
lose its moisture and nutrition by cooking it in the pressure cooker. Cabbage has low in saturated fat, Cholesterol and high in dietary fiber.

What to need:
cabbage - 2 cups, finely chopped
spilt moong dal - 1/4 cup
garlic - 3 pods crushed
green chilly - 3
onion - 1 small
turmeric - 1/4 tsp
salt to taste
olive oil - 1 tbsp
mustard seeds - 1/4 tsp
cumin seeds - 1 tsp
urad dal - 1 tsp
curry leaves - a few
dry red chilly - 2 to 3
Pressure cook moong dal with 1/4 tsp of turmeric, little oil, crushed garlic and green chilly with enough water till u hear one whistle.
Heat oil in a kadai and do the seasonings. Add onion and fry till translucent. Stir fry cabbage with sprinkle water to cook it till tender for 10 minutes in medium low flame. Add salt to taste. After it's cooked, add cooked moong dal, mix well and cook it for 2 minutes. Tasty cabbage is ready to eat. Sometimes, I enjoyed it directly from the stove.


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