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Saturday, November 10, 2007

CUCUMBER LEMONADE:
Active time: 10 min Total: 1 Hour 10 Minute
To Make Ahead: Refrigerate upto 3 days
English (hothouse) cucumbers = 2
Fresh lemon juice = 1/2 cup
Spring or filtered water = 2 1/2 cups
Simple Syrup to taste
Finely grate cucumbers into a fine-mesh sieve set over a bowl.
Drain the cucumber for 1 hour and collect the juice.
Add lemon juice, water and syrup to the cucumber juice.
Serve chilled or over ice.
Makes 6 servings about 2/3 cup
Nutriton per serving:
Calories 21
Fat 0(Sat and Monosat = 0 grams)
Cholestrol = 5 grams
Carbs = 2 grams
Protein = 2 grams
Fiber = 2 grams
Sodium = 2 mg
Potassium = 25 mg

Nutrition Bonus: Vitamin C (28% Daily Value)

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