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Thursday, August 30, 2007

Mixed Vegetables Stew:
It is very excellent to go well with iddiyappam and appam, pulao, or fresh basmathi rice, or phulkas. It’s very easy to prepare, very healthy dish and even to save time for the kitchen.
Ingredients -
*Any 2 cups of chopped vegetables - beans, carrots, cauliflower, peas, zucchini squash, lima beans(any combination and proportion works)
1 peeled chopped potato
1/2 cup chopped tomato
1/2 cup sliced onion
1 tbsp chopped ginger
5 curry leaves finely chopped
1 tsp cumin seeds
1/4 can thick coconut milk
3 tbsp finely chopped cilantro
2 green chillies slit lengthwise
1/4 tsp turmeric powder
1 pinch hing
1/2 tsp chilli powder
Method -
Heat the pressure pan and add 2 tsp oil, add jeera and fry slice onions, chop ginger, curry leaves, green chillies and tomatoes for 5 minutes.
Add all the veggies, turmeric powder, chilli powder and stir fry for another 5 minutes
Add enough water to cover all the veggies and pressure cook for 2 whistles(not
let the veggies over-cooked). Remove the pan, add salt and coconut milk. Let it simmer for few minutes. Garnish with the chopped


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